How to take oral care in daily life?

1. Brushing teeth in the morning and evening:
Brushing teeth can remove plaque, plaque, and food residue, maintain oral hygiene, and maintain the health of teeth and periodontal tissue. After brushing teeth, plaque will quickly reattach to the clean tooth surface, continuously forming. Especially after falling asleep at night, saliva secretion decreases, oral self-cleaning is poor, and bacteria are more likely to grow. Therefore, it is important to brush your teeth at least twice a day, and brushing before going to bed at night is even more important.

2. Rinse your mouth after meals:
Rinsing after meals can remove food residues from the mouth and maintain oral hygiene. Chewing sugar free chewing gum can also stimulate saliva secretion, reduce oral acidity, help with fresh breath, and clean teeth.